About the webinar

Feeling stressed, overwhelmed, or overworked damages professional performance and personal happiness. This essential webinar moves past quick fixes to provide practitioners and leaders with clinical, cognitively based psychological approaches for enhancing energy, performance, and long-term wellbeing in the workplace.

You'll learn how physical health is fundamentally important for building resilience. The training gives you actionable strategies to recognise and take control of challenging daily demands, showing you how to carve out time to focus on resilience behaviours and effectively manage your mindset for sustainable success.

Secure your registration to master self-management tools, empowering you to build resilience, create a healthier work-life balance, and truly thrive, both professionally and personally. 

Learning outcomes

In this webinar, you’ll learn:

• Why is physical health so important for wellbeing and building resilience in the workplace.
• Strategies to recognise and take control of everyday challenging situations.
• How to carve out time to focus on behaviours that improve your resilience.
• Ways to maintain resilience and wellbeing long-term.

Who should attend

This webinar is highly relevant for professionals, workers, and leaders who want to have good psychological wellbeing in the workplace and promote a culture of work-life balance.

The target audience includes:

• Professionals, Workers, and Leaders
• Counsellors, Psychologists, and Clinicians
• Health and Social Care Organisation Staff
• Human Resources and Organisational Development Professionals

About the presenters

The webinar is presented by a highly experienced clinical psychologist and corporate consultant:

Jeff Roberts – A clinical psychologist with more than 15 years of experience in counselling and mental health settings across Australia and internationally. He specialises in men's health and is also experienced working with Lesbian Gay Bisexual Transgender Intersex Queer Asexual (LGBTIQA+) communities on a range of different issues, including depression, anxiety, sexual health, and interpersonal issues. He is highly experienced in performing IQ, personality, and memory testing. Jeff is also experienced in coaching, training, and leadership development within the corporate sector.

Purchase access

Use the purchase button to process your payment through our secure gateway. As soon as your purchase is complete, we’ll email you the details for immediate access to the recording within our Moodle Learning Management System.

System requirements for online training

To ensure you can participate in this webinar, please have access to the following:

• Desktop or laptop computer
• A reliable, stable internet connection
• Working microphone and speakers
• Webcam (either built-in or external to your computer)
• Headphones (recommended for optimal audio clarity)

Contact us

For further details or questions, please contact our Centre for Learning and Innovation:

Phone: (03) 8573 2222

Email: [email protected]