About the webinar

In today's demanding professional landscape, it's easy to become over-stressed, over-worked, and overwhelmed, leading to burnout and depleted energy. This essential webinar offers practitioners a highly practical, cognitively based psychological approach to help reclaim control over their professional and personal lives and achieve sustained performance.

Clinical Psychologist Dr Bill Mitchell unpacks the crucial link between physical health and resilience. This insightful training provides actionable strategies for managing your long-term mindset and teaches you how to effectively recognise and control day-to-day demands, creating necessary space to focus on key resilience behaviours.

Secure your registration to gain expert skills in self-mastery, enabling you to immediately apply strategies that improve your energy, professional performance, and overall long-term wellbeing. 

Learning outcomes

Participating in this online professional training will enable you to:

• Understand the critical importance of physical health for maintaining wellbeing and building psychological resilience.
• Acquire skills to effectively recognise and take control of day-to-day demands, creating time for core resilience behaviours.
• Develop professional strategies to manage your mindset for long-term emotional and professional success.
• Implement practical tips and techniques immediately to improve your performance and energy in both your work and personal life.

Who should attend

This webinar is highly relevant for all professionals who are dedicated to proactive self-care, building resilience, and optimising their long-term performance and wellbeing.

The target audience includes:

• Counsellors, Psychologists, and Clinical Professionals
• Social Workers and Case Managers
• Managers and Leaders across all sectors
• Educators and Health Professionals
• Anyone managing high-demand work environments

About the presenters

The webinar is presented by an experienced clinical psychologist and corporate consultant:

Dr Bill Mitchell – A highly experienced clinical psychologist whose expertise lies in helping clients recover their energy for life when they have become over-stressed, over-anxious, and overwhelmed. He works with individual and corporate clients, educators, and health organisations, developing and delivering customised workshops and seminars with a global reach. Dr Mitchell's skills are drawn from working with a wide range of clients, many of whom now champion his unique approach in their workplaces.

Purchase access

Use the purchase button to process your payment through our secure gateway. As soon as your purchase is complete, we’ll email you the details for immediate access to the recording within our Moodle Learning Management System.

System requirements for online training

To ensure you can participate in this webinar, please have access to the following:

• Desktop or laptop computer
• A reliable, stable internet connection
• Working microphone and speakers
• Webcam (either built-in or external to your computer)
• Headphones (recommended for optimal audio clarity)

Contact us

For further details or questions, please contact our Centre for Learning and Innovation:

Phone: (03) 8573 2222

Email: [email protected]